Fried rice is one of my favorite take out items. I can’t imagine it’s that great for you so why not put a healthy quick on it and make it at home. I made this “fried rice” with quinoa and lots of veggies. Feel free to use any vegetables you like or have on hand. This can also be made with chicken or any other kind of protein. Enjoy!
Shrimp, cleaned and deveined, chopped into bite size pieces
1 cup cooked quinoa
3 scallions, diced
1/2 white onion, diced
1-2 garlic cloves, chopped
2 stalks of celery or bok choy, chopped
1-2 tsp sesame oil
1 carrot, diced
salt & pepper
A few tbsp soy sauce (to taste)
1/2 tbsp sriracha sauce (more for a spicier kick)
1 tbsp sesame seeds (optional)
Seasonings are optional. Fresh cilantro would work well. I have a Chinese dried seasoning blend that I use
Add sesame and vegetable oil to a wok and turn to high heat
Add onion and scallions to the hot pan and saute for 1-2 minutes
Add your egg to the middle of the pan, season with salt and pepper
Add the garlic and the rest of veggies and saute for 2-3 minutes.
Add the shrimp, season with salt and pepper and fresh ginger. Then immediately add the quinoa. (the shrimp will only need 3-5 minutes to cook)
Tonight I was inspired by a dish Kyle ordered while we were on vacation in Newport, RI. I don’t love scallops but Fluke restaurant served the best scallops I ever had. They were simply amazing. So I decided to give them another shot with a very simple preparation. Since they are so simple I wanted to come up with some flavorful and exciting side dishes.
This was my first time making soba noodles and I have no idea why I never made them before. The recipe is surprisingly easy to make even though I used a lot of ingredients. Its sweet and a tad spicy but very refreshing on a hot summer night. It also turns out these noodles have less calories than regular white flour pasta! The baby bok choy is prepared in a basic sauté and is a nice crunchy vegetable on the side. Overall, it was a great dinner with a nice balance of flavors. We both gave it two thumbs up. My favorite was the noodles and Kyle voted for the scallops.
-Salt & Pepper
-Butter (1-2 tbsp depending on the size of your pan)
-Sake, rice wine or white wine
Wash and pat dry the scallops. Add fresh cracked salt and pepper.
Heat your pan on high with butter and oil. Place scallops in pan making sure they don’t touch each other. Add wine.
Sear scallops for about 1 1/2 minutes on each side.
I had too much oil in my pan and that’s why I didn’t get a nice seared crust so learn from my mistake. Kyle says they were amazing nonetheless.
SWEET & SPICY GINGER AND SCALLION SOBA NOODLES:
-2 tbsp fresh grated ginger
-1 clove grated garlic
-1 bunch of scallions, finely chopped
-2-3 tbsp soy sauce
-2-3 tbsp rice vinegar
-fresh cracked pepper
-1-2 tbsp sesame oil
-1 tbsp hoisin sauce
-1 tbsp honey
-sriracha sauce (depends on how spicy you want it. I used about 1 tbsp but could have done more)
-julienned cucumbers (optional) I don’t have a julienne so I just spent a few minutes with a sharp knife and got the same effect.
Chicken lettuce wraps exploded as a popular appetizer/entree mostly because of P.F. Changs. They are delicious and healthy, or at least you would think. Check out the nutritional facts on PF’s version and you’ll be shocked at the sodium content. I made these a few years ago for my cousin’s wedding shower and recreated them again this week for a healthy weeknight meal. They are spicy, crunchy, tasty pockets of flavor. My recipe uses a lot of ingredients but feel free to pick and choose based on your own personal preferences. I also didn’t include peanuts which you will often find in this dish (as I don’t like nuts in my food).
-1 lb. Fresh ground chicken (I buy organic cage free chicken)
-1/2 package shiitake or bella mushrooms, chopped fine
-2-3 cloves garlic, chopped fine
-3 scallions, chopped fine
-1/2 yellow onion, chopped fine
-2 celery stalks, diced
– small can watercress (adds a nice crunch but optional)
-Hoison sauce (few tablespoons depending on your taste)
-Sriracha sauce (1-2 tablespoons depending on how hot you like it. I love it spicy!)
-Few dashes sesame oil for frying
-Rice wine (about 1/4 cup)
-Few dashes soy sauce
-1 teaspoon cumin
-1 teaspoon cayenne pepper
-1 teaspoon paprika
-Fresh cilantro for topping (I didn’t have any)
Wash your lettuce well and select the leaves that will be good for cups. Set aside in the fridge with a paper towel on top. This will get your lettuce nice and crisp for when you are ready to eat. Place any pieces too small for cups in a large plastic bag with a paper towel for use at a later time.
Put a wok on medium-high heat with sesame oil. Add your chopped onions, garlic, mushrooms, and scallions.
Add your ground chicken to the center of the pan. Break it up using your spoon and let brown.
Add Hoison sauce and mix well. Then add Sriracha, soy sauce and let everything cook for 3-4 minutes. Add cumin, paprika and cayenne. Then add rice wine and let the liquid reduce.
Add fresh grated ginger. This will brighten up all the flavors and it smells incredible. You can’t replace fresh grated ginger.
When you are almost ready to eat add your celery to the pan and turn the heat to low. I like to add it at the end so it retains a nice crunch in the lettuce wrap.
Add fresh cilantro if you have it (I forgot it at the store) and enjoy a nice cup of sake!